Welcome

Bienvenue, Wilkommen, Benvenuto, Welkom, Bienvenido, Serdecznie Witamy, Hos Geldiniz, Bem-vindo

Coping with Coronavirus

Although the Coronavirus pandemic is a physical health threat, it is the threat to our mental health that will be our greatest challenge.

Individuals and organisations need to take action now to meet this challenge.

I have resources to help you cope:

  • Support – counselling, coaching, talks and workshops
  • Free resources – articles, videos, posters, worksheets

Access resources

E-Quipped Newsletter

To receive a dose of inspiration, motivation and information, please enter your details here (no more than 12 newsletters per year).

Free Offer

rightsPositive relationships are based on certain Basic Rights.

Download this poster to learn your Basic Rights.

Latest Article

  • Giving Advice Versus Psychotherapy
    Giving Advice Versus Psychotherapy When it comes to psychotherapy, there is a common misunderstanding that the psychologist is there to tell you what to do.  In other words, to give you advice. It’s a misunderstanding because giving advice is not what psychologists actually do.…
View all articles

Life Lessons

  • My Life Lesson Learnt in the Grand Canyon
    My Life Lesson Learnt in the Grand Canyon When visiting the Grand Canyon, in the USA, I took the opportunity to join a guided, overnight hike down to the bottom of the Canyon. While water is usually available from taps along the route, there was a problem at this particular…

Start thinking about the lessons life offers us... View Life Lessons