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Coping with Coronavirus

Although the Coronavirus pandemic is a physical health threat, it is the threat to our mental health that will be our greatest challenge.

Individuals and organisations need to take action now to meet this challenge.

I have resources to help you cope:

  • Support – counselling, coaching, talks and workshops
  • Free resources – articles, videos, posters, worksheets

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rightsPositive relationships are based on certain Basic Rights.

Download this poster to learn your Basic Rights.

Latest Article

  • Making Sense of Anger
    Making Sense of Anger Icebergs are deceiving because what you see on the surface is usually only a small fraction of what lies below. Anger is exactly like an iceberg – it is easy to observe on the surface, but it has so many…
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Life Lessons

  • My Life Lesson Learnt in Frigiliana
    My Life Lesson Learnt in Frigiliana A few years ago, during a “travelling” period of my life, I had the chance to explore the Spanish province of Andalucia. One day, I found myself in Frigiliana, a beautiful and charming town characterised by cobbled streets, coffee pots overflowing with…

Start thinking about the lessons life offers us... View Life Lessons