Do you believe that people are successful because they work hard and earn their success? Or is it just about being in the right place at the right time? In other words, do you control your life or does something else (like a god, luck or destiny) control it? Your answer depends on your “Locus of Control”.
In our hectic, modern lifestyles, most of us focus so heavily on work and family commitments that we never seem to have time for pure fun. Somewhere between childhood and adulthood, we stopped playing. Even when we do make time for leisure, we're more likely to sit in front of the TV or computer than engage in fun, rejuvenating play like we did as children. But the reality is that we don’t have to take ourselves so seriously just because we’re adults. By giving ourselves permission to play with the joyful abandon of childhood, we will reap a variety of health benefits throughout life.
Most people believe that the biggest constraint on their productivity, is the amount of time that they have. In most cases, this is not true.
Of course, you probably have had days when you went from one thing to the next without even stopping to eat, and felt like you had accomplished so much by the end of it. But you will also have noticed that you felt like you were spinning and that this was followed by a slump – a drop in energy. We cannot keep going in this mode for too long without it leading to loss of energy and burnout.
We live in a world of uncertainty. We are constantly trying to overcome this by making sense of things. The problem is that however good our sense-making is, it can never match the complexity of the world. As a result, the meaning that we create is always tinged with doubt. Some uncertainty always remains. Said another way, the assumptions we make and the things we do in the world all attract an element of risk.
The Pareto (pronounced pah reh taw) Principle states that most of the time 20 percent of invested input is responsible for 80 percent of the results obtained. Put another way, 80 percent of effects or consequences come from 20 percent of the causes.
The Pareto Principle is an unscientific phenomenon that is also known as the Pareto Rule, the Pareto Law, the 80/20 Rule, the Law of the Vital Few and the Principle of Factor Sparsity.
The concept of ‘living in the now’ or ‘being in the present’ has its roots in Eastern philosophies, but has gained popularity in mainstream western thinking in recent years because of the writings of people such as Eckhart Tolle, Jon Kabat-zinn and many others.
The increasing popularity of the concept – also referred to as ‘mindfulness’ – has quickly promoted its status from an esoteric concept to an abundantly used ‘power-phrase’ in the area of ‘self-help’. Many people are still confused by the concept and don’t fully understand it. So what does ‘living in the now’ actually mean and why and how should introduce it into our lives?
Abraham Lincoln is regarded as one of the most important presidents in American history. He was well known for his energy and productivity. Abe Lincoln's productivity secret was to use sharper tools to get the job done more efficiently.
He said: “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.”
Article as it appeared in Weigh-Less Magazine. By Natasha Liviero
Are you in the habit of starting projects without completing them? We offer up some solid solutions for seeing things through to the end.
Article as it appeared in the Vrouekeur magazine. By Tanya de Venter (Translated into English)
Are you working more but feel as if you are getting less done?
Are you becoming more critical of your own, or other people's inabilities?
Have you lost your sense of humour?
If this sounds like you, you could be burning out. Take the Burnout Test to assess your risk, and read what you can do to help yourself.
Understanding that you have the right to ask for what you want is the key to becoming a more assertive person. Assertiveness helps you feel better about yourself and your self-control in everyday situations, and increases your chances of having honest relationships. But, how can we be assertive without being selfish – and what is the difference between the two?