Monday, 26 August 2013 16:18

Character Traits Poster

(Presented as part of my YOU-Q: Finding Your Inner Winner talk and coaching journey)

Character Traits are words which you would use to describe someone, or which other people would use to describe you.

Have a look at the list and choose the 5 traits that you would like to be known for. 


Published in Posters & Worksheets
Saturday, 10 August 2013 11:20

Values Poster

(Presented as part of my YOU-Q: Finding Your Inner Winner talk and coaching journey)

Knowing your values is important, because values give you direction. If you have to make a decision in life, it is your values that will help you make that decision. Your values act as your compass, and you need to know where your true north is if you want to stay true to your path in life.

Have a look at the list of values and decide which are the most important to you. Choose only 3.

The Step by Step Values Guide on the second page will help you to make your choices.


Published in Posters & Worksheets
Friday, 05 July 2013 16:07

7 Questions to Reboot Your Life

Article as it appeared in Cosmopolitan magazine. By Glynis Horning

A better, more fulfilling life could be just seven searching questions away.

It can be tempting to settle for the life you’re living, the career you’re carving, the relationship you’re caught up in. But do they truly tap into your talents and teach you to be your best self?

Published in Magazines
Sunday, 20 May 2012 13:36

It's Never too Late...

"Fortune Favours the Brave" - Section of the main article as it appeared in Your Family magazine. By Kate Turner

While she loved her career as a successful psychologist, Durbanite, Claire Newton, 46, had also always dreamt of sailing the high seas. 

Published in Magazines
Sunday, 01 April 2012 00:00

Your Life Diet

Article as it appeared in Wellness magazine. By Natasha Liviero

Discovering what you really want in life, or how indeed to achive it, is not always easy. It may even evade you.

Published in Magazines
Saturday, 01 October 2011 00:00

Reach for the sky!

Article as it appeared in Weigh-Less magazine. By Natasha Liviero

We all have dreams and aspirations and we are all capable of great things. It's our belief in ourselves that determines whether we fulfill our potential or not. 

Published in Magazines
Monday, 09 May 2011 17:20

The Streetwise Millionaire

Gordon Mackay's book, The Streetwise Millionaire – The Key to Retiring In 5 Years Or Less, aims to equip you with the tools you need to bring about change in your life and give you results. The advice given is based on over 20 years' experience in the business of making real money – Gordon became a multi-millionaire just seven years after being declared technically bankrupt, with debts of R5 million.

In addition to sharing his Streetwise Millionaire System (TM) with you, Gordon also asked several people to contribute their own stories of how they have succeeded in overcoming life's challenges and achieved extraordinary results by doing the right things and following their passion.

My chapter is called My Dreams And I – Living Like A Millionaire, in which I share some of my priceless life experiences gained through believing in myself and not letting fear stand in the way of living the life I've always dreamed of. I hope it will inspire you to do the same.

If you would like to order copies of this book, please contact me.

Price: R140.00 (Excludes postage)

Published in Books
Monday, 09 May 2011 17:20

Secrets To Success

The Professional Speakers Association of Southern Africa (PSASA) has launched its first book, Secrets To Success In The Corporate World. It comprises 10 chapters, written by 10 members of the PSASA, and is aimed at equipping leaders who want to hone their skills and succeed in the corporate world, and in life.

My chapter is called Stop Sabotaging Your Dreams, in which I explore the reasons why we unconsciously, but effectively, sabotage our desire to live our dream life - and what we can do to change our faulty belief systems, and ultimately live the life we really want to.

If you would like to order copies of this book, please contact me.

Price: R140.00 (Excludes postage)

Published in Books
Tuesday, 19 March 2013 11:56

YOU-Q: Finding Your Inner Winner

YOU-Q is a concept that I have developed out of my experiences as a practicing psychologist, as well as my travels around the world. YOU-Q is about living life to its full potential and finding your Inner Winner.

While it encapsulates emotional, spiritual and intellectual intelligence, YOU-Q is also so much more. It is about Getting Real – the importance of knowing and staying true to your value, purpose and vision. It’s about Changing Your Head Talk – how to silence the unhelpful messages we give ourselves and change our negative self-beliefs. And it’s about learning how to Relate well to others.

Monday, 25 March 2013 12:00

Get Real

This involves becoming authentic, genuine and totally true to you. To achieve this requires answering three important questions - What are my values? What is my purpose? What is my vision? 

To help you do this you can: 

  • Spend time and effort getting to know your own personal values and creating your own personal vision.
  • Choose your own purpose.
  • Create a vision board that comes from your own inner being (not society's impositions).
  • Seek the help of a coach to help you find your values, vision and purpose. 
Published in YOU-Q