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Bienvenue, Wilkommen, Benvenuto, Welkom, Bienvenido, Serdecznie Witamy, Hos Geldiniz, Bem-vindo

Coping with Violence & Looting

If you’re living in South Africa, you know what we are going through. 
Many of you will be experiencing trauma, grief, anger, helplessness and hopelessness.
Here are some resources to help you cope.

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Coping with Coronavirus

Although the Coronavirus pandemic is a physical health threat, it is the threat to our mental health that will be our greatest challenge.

Individuals and organisations need to take action now to meet this challenge.

I have resources to help you cope:

  • Support – counselling, coaching, talks and workshops
  • Free resources – articles, videos, posters, worksheets

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rightsPositive relationships are based on certain Basic Rights.

Download this poster to learn your Basic Rights.

Latest Article

  • Do it All… With a Yearlong Time-Blocked Calendar
    Do it All… With a Yearlong Time-Blocked Calendar A yearlong time-blocked calendar is possibly the most useful tool you can use to ensure that you have time to pay attention to ALL the different aspects of your life (physical, occupational, financial, interpersonal, intrapersonal, spiritual, environmental and medical) and…
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Life Lessons

  • My Life Lesson Learnt in Scotland
    My Life Lesson Learnt in Scotland While my Mom and I were visiting the UK for a family wedding, I took the opportunity to take us both up to Edinburgh in Scotland for the world famous Edinburgh Tattoo. Because it was a relatively late decision, the whole city was already…

Start thinking about the lessons life offers us... View Life Lessons