Welcome

Bienvenue, Wilkommen, Benvenuto, Welkom, Bienvenido, Serdecznie Witamy, Hos Geldiniz, Bem-vindo

Coping with Violence & Looting

If you’re living in South Africa, you know what we are going through. 
Many of you will be experiencing trauma, grief, anger, helplessness and hopelessness.
Here are some resources to help you cope.

Access resources

Coping with Coronavirus

Although the Coronavirus pandemic is a physical health threat, it is the threat to our mental health that will be our greatest challenge.

Individuals and organisations need to take action now to meet this challenge.

I have resources to help you cope:

  • Support – counselling, coaching, talks and workshops
  • Free resources – articles, videos, posters, worksheets

Access resources

E-Quipped Newsletter

To receive a dose of inspiration, motivation and information, please enter your details here (no more than 12 newsletters per year).

Free Offer

rightsPositive relationships are based on certain Basic Rights.

Download this poster to learn your Basic Rights.

Latest Article

  • Giving Advice Versus Psychotherapy
    Giving Advice Versus Psychotherapy When it comes to psychotherapy, there is a common misunderstanding that the psychologist is there to tell you what to do.  In other words, to give you advice. It’s a misunderstanding because giving advice is not what psychologists actually do.…
View all articles

Life Lessons

  • My Life Lesson Learnt in Jerez
    My Life Lesson Learnt in Jerez While visiting Jerez, in southern Spain, I decided to take a tour of its biggest winery, Bodega Tio Pepe, famous for its sherry production. While on the tour we were told all about the history of sherry production in the…

Start thinking about the lessons life offers us... View Life Lessons