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Coping with Coronavirus

Although the Coronavirus pandemic is a physical health threat, it is the threat to our mental health that will be our greatest challenge.

Individuals and organisations need to take action now to meet this challenge.

I have resources to help you cope:

  • Support – counselling, coaching, talks and workshops
  • Free resources – articles, videos, posters, worksheets

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rightsPositive relationships are based on certain Basic Rights.

Download this poster to learn your Basic Rights.

Latest Article

  • Do it All… With a Yearlong Time-Blocked Calendar
    Do it All… With a Yearlong Time-Blocked Calendar A yearlong time-blocked calendar is possibly the most useful tool you can use to ensure that you have time to pay attention to ALL the different aspects of your life (physical, occupational, financial, interpersonal, intrapersonal, spiritual, environmental and medical) and…
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Life Lessons

  • My Life Lesson Learnt in Frigiliana
    My Life Lesson Learnt in Frigiliana A few years ago, during a “travelling” period of my life, I had the chance to explore the Spanish province of Andalucia. One day, I found myself in Frigiliana, a beautiful and charming town characterised by cobbled streets, coffee pots overflowing with…

Start thinking about the lessons life offers us... View Life Lessons