SOS – If you are Feeling Suicidal

If you are feeling suicidal right now online counselling is not suitable – for immediate help, please call or visit the links below:

South Africa

South African Anxiety and Depression Group (SADAG) -  

To contact a counsellor between 8am-8pm Monday to Sunday, Call: 011 234 4837
For a suicidal emergency contact us on 0800 567 567
24hr Helpline 0800 12 13 14
SMS 31393 (and we will call you back)

United Kingdom 

Samaritans -

United States of America 

National Suicide Prevention Lifeline -
Call 24/7 - 1-800-273-8255 (1-800-273-TALK)

Worldwide (…almost!)

Befrienders International  -

Please help me add to this contact list.

Send me any useful contact numbers you know…

You might just save a life.

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