Thursday, 24 October 2013 09:05

My Life Lesson Learnt in Arizona

Arizona in the south-west region of the USA has a stark beauty punctuated with an assortment of cacti. While driving through, it was at the back of my mind that the area was home to a variety of scorpions and rattlesnakes among other creatures. We decided to stop and pop into one of the stores along the way, which was filled with lots of fun stuff and touristy curiosities. Some buff-coloured envelopes which were marked in capital letters – ‘DANGER: RATTLESNAKE EGGS’ caught my eye. I opened one to peek inside and got the fright of my life! It vibrated in my hands and made a whirring noise… just like the sound of a rattle snake! I nearly dropped it! What a laugh, it was a trick! An elastic band had been twisted around a metal disc. Hysterical!

The life lesson here is that expectations ‘set you up’. I was ‘primed’ for rattle snakes with all their potential danger, so when I heard a rattle it resulted in me having the fright of my life.
It’s important to set up the right expectations – first impressions count - so pay attention to your appearance, the way you treat others and the manner in which you behave. Are they congruent with the expectation you want people to have of you?

Published in Life Lessons
Tuesday, 20 November 2012 23:24

Walk the Talk

Article as it appeared in Country Life magazine. By Patricia McCracken

 How do you face social encounters if you're feeling burnt-out or nervous? "Being well-prepared is a great confidence-booster however tired you feel - and also for any nervous novice staff", says Durban executive coach and psychologist Claire Newton. 

Published in Magazines
Monday, 02 September 2013 16:47

The Practical Art of Making Conversation

Whether you are at a formal function or an informal gathering you will be called upon to make conversation with others. Mastering this skill - either one-on-one or conversations in small groups - is thus an important life skill as it will give you the confidence you need to handle both business and social events.

This practical course covers the fundamentals of conversation such as how to start a conversation with someone you don’t know; effective introductions to ease the way for others; how to be interesting rather than boring and how to include everyone in the conversation. We also touch on non-verbal (body) language.

Monday, 26 August 2013 16:32

Basic Rights Poster

(Presented as part of my How to Stand up for Yourself course & To Thine own self be True - the Confident You! talk)

Assertiveness is about having clear, honest and respectful relationships with others. Part of this is knowing your Basic Rights and standing up for them.


Published in Posters & Worksheets
Monday, 19 August 2013 00:00

Time to Accept a Compliment

A surprisingly large number of people do not know how to accept a compliment. They have a mind-set that says something like, “I cannot possibly deserve positive feedback - anyone who pays me a compliment must be misguided, lying or feeling sorry for me”. But, is this really true? Of course not! You not only have the right to accept compliments and feel good about yourself, but also the responsibility to accept a compliment that someone is giving you, graciously.

Published in My Articles
Wednesday, 01 May 2013 16:10

Is that a New Wrinkle?

Article as it appeared in O - The Oprah Magazine. By Kim Garner

Kim Garner asked three experts for quick, empowered responses to the most uncomfortable age-related questions.

Published in Magazines
Thursday, 04 July 2013 10:07

My Life Lesson Learnt in New York City

While backpacking through America I spent some time in New York City. This is where I had a delightful encounter with a tramp which I shall never forget.

He came up to me begging for a quarter. By that time in my travels I was fed-up with being accosted by tramps asking for money. I reluctantly handed over a quarter, while at the same time engaging him in a discussion about why I needed the money more than he did. To my surprise he listened to my story, then handed my money back, saying he agreed with me, I needed the money more than he did. With smiles and cheers we went our separate ways. I was so amazed that he took the time to listen and respond in such an unexpected manner.

The life lesson here is that if you are genuine and share your truth, people will open their hearts in return.

Published in Life Lessons
Monday, 01 April 2013 00:00

The Problem With People Pleasing

Article as it appeared in Weigh- Less magazine. By Natasha Liviero

Feel like you have been pushed-over or passed-over one too many times? If you’re nodding in agreement, it’s time to take a stand and start speaking-up for yourself.  

Published in Magazines
Friday, 01 March 2013 00:00

To Time-Out or Not?

Article as it appeared in Your Baby magazine.  By Cath Jenkin

Sending your tot to the naughty corner is a no-no for some moms. Here's why.

Published in Magazines
Monday, 01 October 2012 00:00

Let Them Clap for you

 Article as it appeared in Cosmopolitan magazine. By Kim Garner

Stop dissing yourself and take credit where it’s due. You deserve it!

Published in Magazines
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