Article as it appeared in Country Life magazine. By Patricia McCracken
How do you face social encounters if you're feeling burnt-out or nervous? "Being well-prepared is a great confidence-booster however tired you feel - and also for any nervous novice staff", says Durban executive coach and psychologist Claire Newton.
Whether you are at a formal function or an informal gathering you will be called upon to make conversation with others. Mastering this skill - either one-on-one or conversations in small groups - is thus an important life skill as it will give you the confidence you need to handle both business and social events.
This practical course covers the fundamentals of conversation such as how to start a conversation with someone you don’t know; effective introductions to ease the way for others; how to be interesting rather than boring and how to include everyone in the conversation. We also touch on non-verbal (body) language.
A surprisingly large number of people do not know how to accept a compliment. They have a mind-set that says something like, “I cannot possibly deserve positive feedback - anyone who pays me a compliment must be misguided, lying or feeling sorry for me”. But, is this really true? Of course not! You not only have the right to accept compliments and feel good about yourself, but also the responsibility to accept a compliment that someone is giving you, graciously.
Article as it appeared in O - The Oprah Magazine. By Kim Garner
Kim Garner asked three experts for quick, empowered responses to the most uncomfortable age-related questions.
While backpacking through America I spent some time in New York City. This is where I had a delightful encounter with a tramp which I shall never forget.
He came up to me begging for a quarter. By that time in my travels I was fed-up with being accosted by tramps asking for money. I reluctantly handed over a quarter, while at the same time engaging him in a discussion about why I needed the money more than he did. To my surprise he listened to my story, then handed my money back, saying he agreed with me, I needed the money more than he did. With smiles and cheers we went our separate ways. I was so amazed that he took the time to listen and respond in such an unexpected manner.
The life lesson here is that if you are genuine and share your truth, people will open their hearts in return.
Article as it appeared in Weigh- Less magazine. By Natasha Liviero
Feel like you have been pushed-over or passed-over one too many times? If you’re nodding in agreement, it’s time to take a stand and start speaking-up for yourself.
Article as it appeared in Your Baby magazine. By Cath Jenkin
Sending your tot to the naughty corner is a no-no for some moms. Here's why.
Article as it appeared in Cosmopolitan magazine. By Kim Garner
Stop dissing yourself and take credit where it’s due. You deserve it!
Article as it appeared in Weigh-Less magazine. By Natasha Liviero
Conflict usually leads to poor choice of communication, making the battle worse. However, conflict in itself is not bad when managed in a positive manner. People are a package deal. Reasonable conflict facilitates better understanding of each other, ultimately enhancing the relationship.