My articles provide you with a collection of interesting and relevant insights into a number of life-related topics, aimed at developing your YOU-Q and helping you find your Inner Winner. Browse the articles for the information you need to regain control of your life.
Over the course of my career, I have often been asked by print and radio journalists to give my expert opinion on a variety of topics. You can read these articles on the magazine page and listen to the interviews I have given on the radio page of Claire in the Media. They make for interesting reading and listening.
2020, a year that will never be forgotten due to the COVID-19 Pandemic, has been a challenging year for everyone. It was certainly not the year that any of us expected and it is for this very reason – that it was so unexpected - that many of us have struggled.
When there are discrepancies between our expectations and reality, all sorts of distress signals go off in our brains. It doesn’t matter if it’s an annual holiday ritual or a more mundane daily habit like how you clean your teeth; if you can’t do it the way you normally do it, you’re biologically engineered to get upset. We really are creatures of habit.
Icebergs are deceiving because what you see on the surface is usually only a small fraction of what lies below.
Anger is exactly like an iceberg – it is easy to observe on the surface, but it has so many other hidden emotions below the surface.
"Make the best use of what is in your power, and take the rest as it happens.
Some things are up to us and some things are not up to us.
Our opinions are up to us, and our impulses, desires, aversions—in short, whatever is our own doing. Our bodies are not up to us, nor are our possessions, our reputations, or our public offices, or, that is, whatever is not our own doing.”
~ Epictetus ~
(Greek Stoic philosopher - 55 – 135 AD)
The Wellbeing Wheel is based on Systems Theory and is a useful tool to help us think about life in a circular way rather than a linear way.
The Wellbeing Wheel breaks our lives into eight different aspects, elements or categories and helps us to see that all the parts of our lives are linked to each other. When we plot our wellbeing on the wheel we can see at a glance which aspects we are paying attention to and which aspects we are not paying attention to, or neglecting in our lives.
We so often complain about how busy we are and that there is not enough time for everything. But what is it that you are actually focusing on? Are you including all the things that are important and necessary for your health and wellbeing? If you are, then you will be living a life that is meaningful and leads to optimal health and wellbeing. If you are not, you will merely be filling your days with frantic busy-ness on a path to physical and mental illness.
This well-known story will inspire you to think about what you are spending your time doing.
Most people think that the word “extravert” describes a party person and the word “introvert” describes a shy person. For psychologists, however, the terms have a more accurate and complex meaning.
Most parents want their children to be happy and carefree. That’s understandable. The problem comes when a parent thinks that to be happy and carefree a child must have lots of friends and be doing lots of different activities.
It’s a problem because for the introverted child, being constantly active and socialising is stressful and exhausting.
Whether people celebrate Christmas in the true Christian sense or not, the end of year holiday season is traditionally a time when families and friends get together. The emphasis is very much on reunions – people travel from far and wide, spare rooms are made up and more people are squashed around the dining room table.
Hollywood plays its part, portraying Christmas as the harmonious coming together of friends and family, the giving and receiving of wonderful gifts and the sharing of fabulous meals around the table. But the reality of Christmas for so many people is not like the movies at all. Christmas is fraught with tension, stress and depression for many.
This article was written by Guest Blogger: Tracy Ruff
Bipolar disorder is one of the most debilitating mental illnesses that can severely impact one’s life. In terms of causes of disability, bipolar disorder is ranked in the top 10 in developed countries. At any one time, up to 51 million people worldwide have the disorder and its prevalence rate is approximately 1.1% of the global population.
While this figure may not seem like much when compared to other chronic illnesses (40% of the world’s population has hypertension, for example); it is imperative for the general public to understand just how serious the condition is. This is why on the 30 March various global initiatives will be celebrating World Bipolar Day to increase awareness and challenge the terrible stigma associated with the disorder.
Studies show that between 10% and 40% of women will be afflicted by postpartum depression. If one takes the lowest figure of 10%, there are at least 50 000 new cases of postpartum depression per year in South Africa alone. The real tragedy is that for many of these women, it is never even picked up, because despite the considerable number of cases, the condition generally remains undiagnosed and untreated.
Postpartum depression does not only affect the mother – it can affect the entire family – so it is time we all understood more about the illness to play our part in recognising and defeating this highly treatable and avoidable condition.