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Hi Visitor Equipped to...Give Yourself a BreakThis newsletter introduces Invest In Yourself, a comprehensive article found on my website. August was Women's Month, and I hope that, while admiring the achievements of the country's more influential women, you also took the time to recognise your own achievements, appreciate your own worth and understand how valuable you are in the lives of the people you love. However, this sense of self-worth shouldn't just be limited to one month a year. It's important to remember your value as a person every single day. Your needs and wants are just as important as anybody else's yet, as women, we are often guilty of neglecting ourselves in favour of taking care of everyone else. It's important to invest time in yourself every day – treat yourself like a VIP because that's exactly who you are! With the exit of winter and the arrival of a brand new season, now is the perfect time to Spring Clean your life!
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“I don’t have time for myself”It doesn’t take a lot of time to reap a lot of reward! If you have 15 or 20 minutes, you have all you need to recharge and revitalise yourself! Here are a few ideas:
“I feel guilty if I take time for myself”Many women never put themselves on their own list of priorities because they feel guilty about taking some time for themselves. We need to let go of this guilt and accept our leisure time for what it is – a life-enhancing gift to ourselves. A little time spent each day doing what you want to do, instead of what you should do, is an invaluable investment in your life. The benefits are immense:
Image by Steve Webster What's next?Watch out for my next newsletter where you will be E-Quipped to...Forgive when they Forget – Understanding Age-related Illness and Dementia. Tip! Save these newsletters and accumulate the series on Build Better Relationships. Regards |
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