Coping With the Violence and Looting

If you’re living in South Africa, you know what we are going through.
Many of you will be experiencing trauma, grief, anger, helplessness and hopelessness.
Here are some resources that may help you to cope.

Videos

I have created a series of videos to help you cope with the emotional impact of the violence and looting.

View them on Youtube

Resources on This Site

Further help

South African Depression and Anxiety Group (SADAG)

  • Helpline: 0800 21 22 23 (8am - 8pm)
  • Helpline:0800 456 789 (24 hours)
  • WhatsApp: 076 882 2775 (9am - 4pm)
  • SMS: 31393
  • Website / Online Chat: www.sadag.org 

Lifeline South Africa

Durban Practising Psychologists Group

Grace Church

  • In Durban you can also reach out to Grace Church: This email address is being protected from spambots. You need JavaScript enabled to view it.

E-Quipped Newsletter

To receive a dose of inspiration, motivation and information, please enter your details here (no more than 12 newsletters per year).

Latest Article

  • Do it All… With a Yearlong Time-Blocked Calendar
    Do it All… With a Yearlong Time-Blocked Calendar A yearlong time-blocked calendar is possibly the most useful tool you can use to ensure that you have time to pay attention to ALL the different aspects of your life (physical, occupational, financial, interpersonal, intrapersonal, spiritual, environmental and medical) and…
View all articles

Life Lessons

  • My Life Lesson Learnt in Seychelles
    My Life Lesson Learnt in Seychelles On the first yacht I worked on, we spent a month at the yacht Club in Dar Es Salaam, Tanzania. We were the biggest yacht there, and the owner’s wife was very proud of this fact, boasting about it at…

Start thinking about the lessons life offers us... View Life Lessons