"Make the best use of what is in your power, and take the rest as it happens.
Some things are up to us and some things are not up to us.
Our opinions are up to us, and our impulses, desires, aversions—in short, whatever is our own doing. Our bodies are not up to us, nor are our possessions, our reputations, or our public offices, or, that is, whatever is not our own doing.”
~ Epictetus ~
(Greek Stoic philosopher - 55 – 135 AD)
The Wellbeing Wheel is based on Systems Theory and is a useful tool to help us think about life in a circular way rather than a linear way.
The Wellbeing Wheel breaks our lives into eight different aspects, elements or categories and helps us to see that all the parts of our lives are linked to each other. When we plot our wellbeing on the wheel we can see at a glance which aspects we are paying attention to and which aspects we are not paying attention to, or neglecting in our lives.
Whether people celebrate Christmas in the true Christian sense or not, the end of year holiday season is traditionally a time when families and friends get together. The emphasis is very much on reunions – people travel from far and wide, spare rooms are made up and more people are squashed around the dining room table.
Hollywood plays its part, portraying Christmas as the harmonious coming together of friends and family, the giving and receiving of wonderful gifts and the sharing of fabulous meals around the table. But the reality of Christmas for so many people is not like the movies at all. Christmas is fraught with tension, stress and depression for many.
This article was written by Guest Blogger: Tracy Ruff
Bipolar disorder is one of the most debilitating mental illnesses that can severely impact one’s life. In terms of causes of disability, bipolar disorder is ranked in the top 10 in developed countries. At any one time, up to 51 million people worldwide have the disorder and its prevalence rate is approximately 1.1% of the global population.
While this figure may not seem like much when compared to other chronic illnesses (40% of the world’s population has hypertension, for example); it is imperative for the general public to understand just how serious the condition is. This is why on the 30 March various global initiatives will be celebrating World Bipolar Day to increase awareness and challenge the terrible stigma associated with the disorder.
Studies show that between 10% and 40% of women will be afflicted by postpartum depression. If one takes the lowest figure of 10%, there are at least 50 000 new cases of postpartum depression per year in South Africa alone. The real tragedy is that for many of these women, it is never even picked up, because despite the considerable number of cases, the condition generally remains undiagnosed and untreated.
Postpartum depression does not only affect the mother – it can affect the entire family – so it is time we all understood more about the illness to play our part in recognising and defeating this highly treatable and avoidable condition.
The World Health Organisation (WHO) estimates that each year approximately one million people die from suicide. This is a global mortality rate of 16 people per 100 000, or one death every 40 seconds. It is predicted that by 2020 the rate will increase to one death every 20 seconds.
In the last 45 years suicide rates have increased by 60% worldwide. Suicide is now among the three leading causes of death among men and women aged 15-44.
It is time we took this issue seriously and learnt more about the causes, the signs and signals to look out for and what can be done to prevent such tragedies.
Depression is the most common complaint of individuals seeking mental health care. By 2020 depression will be the 2nd most disabling health condition in the world (Lopez et al., 2006).
Alarming statistics perhaps and yet what is more alarming is that many people are not even aware that they are suffering from depression. They are not able to recognise the signs and symptoms of depression in themselves or others. This lack of knowledge is causing unnecessary suffering and it’s important that we change this state of ignorance and educate ourselves so that we can:
Bipolar disorder (which used to be known as bipolar affective disorder, manic-depressive disorder or manic depression) is a type of mental illness (specifically a mood disorder) characterized by episodes of an elevated or agitated mood known as mania that often alternates with episodes of depression.
The symptoms can be subtle and confusing. Many people with bipolar disorder are overlooked or misdiagnosed – resulting in unnecessary suffering. With proper treatment and support, however, an individual with bipolar disorder can lead a rich and fulfilling life. So what is bipolar disorder and what can we do about it?
Article as it appeared in Weigh-Less magazine. By Holly Barnes
In South Africa, almost one in 10 teen deaths is a result of suicide, an alarming statistic that you need to be aware of. We share the hidden myths, regrettable causes and eventual consequences of teen suicide – the darkness that surrounds many teenagers daily.
Article as it appeared in the Vrouekeur magazine. By Lize Maritz (Translated into English)
If your partner has been raped, it does not only change her (or his) life, it also changes yours.
Such a traumatic experience can impose great strain on a relationship, but it is possible to survive it as a couple and in fact come out of it positively. For this to happen, you need to support each other and have the support of family and friends.