SOS – If you are Feeling Suicidal

If you are feeling suicidal right now online counselling is not suitable – for immediate help, please call or visit the links below:

South Africa

South African Anxiety and Depression Group (SADAG) - http://www.sadag.org/  

To contact a counsellor between 8am-8pm Monday to Sunday, Call: 011 234 4837
For a suicidal emergency contact us on 0800 567 567
24hr Helpline 0800 12 13 14
SMS 31393 (and we will call you back)
Facebook https://www.facebook.com/pages/The-South-African-Depression-and-Anxiety-Group/335962293097734?ref=bookmarks
Twitterhttps://twitter.com/TheSADAG

United Kingdom 

Samaritans - http://www.samaritans.org/how-we-can-help-you/contact-us

United States of America 

National Suicide Prevention Lifeline - suicidepreventionlifeline.org
Call 24/7 - 1-800-273-8255 (1-800-273-TALK)

Worldwide (…almost!)

Befrienders International  - http://www.befrienders.org/

Please help me add to this contact list.

Send me any useful contact numbers you know…

You might just save a life.

E-Quipped Newsletter

To receive a dose of inspiration, motivation and information, please enter your details here (no more than 12 newsletters per year).

Latest Article

  • Do it All… With a Yearlong Time-Blocked Calendar
    Do it All… With a Yearlong Time-Blocked Calendar A yearlong time-blocked calendar is possibly the most useful tool you can use to ensure that you have time to pay attention to ALL the different aspects of your life (physical, occupational, financial, interpersonal, intrapersonal, spiritual, environmental and medical) and…
View all articles

Life Lessons

  • My Life Lesson Learnt in Los Angeles
    My Life Lesson Learnt in Los Angeles While travelling in America with a friend, we decided to visit Los Angeles. We took a Greyhound bus from San Diego and on arrival in Los Angeles the plan was to be picked up by mini-van and taken to the…

Start thinking about the lessons life offers us... View Life Lessons