SOS – If you are Feeling Suicidal

If you are feeling suicidal right now online counselling is not suitable – for immediate help, please call or visit the links below:

South Africa

South African Anxiety and Depression Group (SADAG) - http://www.sadag.org/  

To contact a counsellor between 8am-8pm Monday to Sunday, Call: 011 234 4837
For a suicidal emergency contact us on 0800 567 567
24hr Helpline 0800 12 13 14
SMS 31393 (and we will call you back)
Facebook https://www.facebook.com/pages/The-South-African-Depression-and-Anxiety-Group/335962293097734?ref=bookmarks
Twitterhttps://twitter.com/TheSADAG

United Kingdom 

Samaritans - http://www.samaritans.org/how-we-can-help-you/contact-us

United States of America 

National Suicide Prevention Lifeline - suicidepreventionlifeline.org
Call 24/7 - 1-800-273-8255 (1-800-273-TALK)

Worldwide (…almost!)

Befrienders International  - http://www.befrienders.org/

Please help me add to this contact list.

Send me any useful contact numbers you know…

You might just save a life.

E-Quipped Newsletter

To receive a dose of inspiration, motivation and information, please enter your details here (no more than 12 newsletters per year).

Latest Article

View all articles

Life Lessons

  • My Life Lesson Learnt on Isola D' Elba
    My Life Lesson Learnt on Isola D' Elba While working on privately owned luxury yachts, I had the privilege of having an evening’s leave on the Island of Elba, Tuscany. While strolling around the shops and cafés of the quaint, bustling harbour some brightly coloured, fabric shoulder bags…

Start thinking about the lessons life offers us... View Life Lessons