There are both helpful and unhelpful ways of reacting to a situation.
The aim of Cognitive-Behavioural Therapy is to help you stop the unhelpful reactions which trap you in a vicious cycle of negative thoughts, feelings and behaviour.
The ‘Self-Monitoring Chart’ will help you to do this.
Read Change Your Thinking…. Change Your Life! for more information about how Cognitive-Behavioural Therapy works.