Monitoring Thinking

Part of Cognitive-Behavioural Therapy involves monitoring your thoughts. Completing the worksheet will allow you to see the effect of negative thinking.

Warning: While it is helpful to see the effects of negative thinking, don’t punish yourself for thinking this way. Punishing yourself merely creates another cycle of negative thinking!

Read Change Your Thinking…. Change Your Life! for more information about how Cognitive-Behavioural Therapy works.