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Coping with Coronavirus

Although the Coronavirus pandemic is a physical health threat, it is the threat to our mental health that will be our greatest challenge.

Individuals and organisations need to take action now to meet this challenge.

I have resources to help you cope:

  • Support – counselling, coaching, talks and workshops
  • Free resources – articles, videos, posters, worksheets

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Latest Article

  • Do it All… With a Yearlong Time-Blocked Calendar
    Do it All… With a Yearlong Time-Blocked Calendar A yearlong time-blocked calendar is possibly the most useful tool you can use to ensure that you have time to pay attention to ALL the different aspects of your life (physical, occupational, financial, interpersonal, intrapersonal, spiritual, environmental and medical) and…
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Life Lessons

  • Life Lesson Learnt in Serengeti National Park
    Life Lesson Learnt in Serengeti National Park While working on a yacht in Dar es Salaam, Tanzania, I met and befriended a young South African couple. They invited me to join them on an overland trip into Kenya to the Serengeti National Park to watch the famous wildebeest migration. It was…

Start thinking about the lessons life offers us... View Life Lessons