Head Talk is that inner voice which constantly gives us negative messages. Changing your Head Talk means changing these negative beliefs and transforming the unhelpful messages you give yourself into positive messages.
To help you do this you can:
- Notice your conscious beliefs that stop you achieving your dreams, and create new beliefs that allow you to achieve them.
- Write a list of affirmations and read them every day.
- Seek help from a psychologist to make your unconscious beliefs conscious, so you can work with them.