Understanding that you have the right to ask for what you want is the key to becoming a more assertive person. Assertiveness helps you feel better about yourself and your self-control in everyday situations, and increases your chances of having honest relationships. But, how can we be assertive without being selfish – and what is the difference between the two?
We often feel we have to be everything to everybody – putting our own needs and wants at the bottom of our list of priorities. Yet the psychological, physical and emotional benefits of finding time for ourselves are numerous and well documented. So how can we lose these feelings of unnecessary guilt we experience when we spend time 'just for us'?
At social events where we may not know many people, it is easy to feel out of our depth. We may struggle to start a conversation with strangers, and end up feeling uncomfortable instead of confident. How can we change this scenario? What skills can we learn to ensure we enjoy ourselves - and leave a good impression on others?
Burnout is characterised by physical and emotional exhaustion - usually as a result of too much work. Many people experience burnout without even realising it, and only know something’s wrong when their symptoms become severe enough to significantly interfere with their work and family life. How at risk of Burnout are you, and what can you do to help yourself?
Research shows we perform more productively at optimal levels of stress. Unfortunately, these days many of us of see this as permission to take on too much and work too hard. This can push our stress levels too high and damage our health. But, how much stress is too much? And what can you do to manage your stress effectively?
In the 21st century, being stressed is regarded as a status symbol - if we are not stressed then something is wrong!
We seem to have lost the plot - it's not OK to be stressed! Excess stress is detrimental to our well-being and causes decreased productivity. Both individuals and organisations suffer.
While many people take falling asleep every night for granted, many others suffer from insomnia. This can be temporary - brought on by travel; or change in a job or relationship. Sometimes, however, it is a chronic condition which can have medical or psychological causes. How can we tell the difference between the two, and what treatment options are available?