Monday, 09 May 2011 17:20

Secrets To Success

The Professional Speakers Association of Southern Africa (PSASA) has launched its first book, Secrets To Success In The Corporate World. It comprises 10 chapters, written by 10 members of the PSASA, and is aimed at equipping leaders who want to hone their skills and succeed in the corporate world, and in life.

My chapter is called Stop Sabotaging Your Dreams, in which I explore the reasons why we unconsciously, but effectively, sabotage our desire to live our dream life - and what we can do to change our faulty belief systems, and ultimately live the life we really want to.

If you would like to order copies of this book, please contact me.

Price: R140.00 (Excludes postage)

Published in Books
Saturday, 19 March 2011 00:00

Survive Your Sorrow

Grief and bereavement are possibly two of the most difficult and challenging certainties we will ever have to face. Unfortunately, they are also possibly the ones we know the least about. In our western culture, we often feel awkward around death and dying and just don't know what to do, or to say to a person who is bereaved and grieving.

Published in My Articles
Monday, 07 November 2011 00:00

The Challenge of Change

We can always rely on change – good and bad - to happen to us throughout our lives. And while we cannot always control the changes in our lives, we can decide how we are going to react to those changes. But, what skills can we learn to help us embrace change, so that we emerge as victors and not victims?

Published in My Articles
Friday, 14 January 2011 00:00

Stop Sabotaging Your Dreams

We all make plans we don't stick to and make resolutions we don't keep. It's easy to think big - but even easier to act small. Why do we do this? Why do we sabotage our dreams and fail to reach our goals? And what can we do to ensure we end up living the life of our dreams?

Published in My Articles
Sunday, 08 August 2010 00:00

Spurn The Burn

Burnout is characterised by physical and emotional exhaustion - usually as a result of too much work. Many people experience burnout without even realising it, and only know something’s wrong when their symptoms become severe enough to significantly interfere with their work and family life. How at risk of Burnout are you, and what can you do to help yourself?

Published in My Articles
Friday, 10 September 2010 00:00

Stressed To Kill

Research shows we perform more productively at optimal levels of stress. Unfortunately, these days many of us of see this as permission to take on too much and work too hard. This can push our stress levels too high and damage our health. But, how much stress is too much? And what can you do to manage your stress effectively?

In the 21st century, being stressed is regarded as a status symbol - if we are not stressed then something is wrong!

We seem to have lost the plot - it's not OK to be stressed! Excess stress is detrimental to our well-being and causes decreased productivity. Both individuals and organisations suffer.

Published in My Articles

Everyone procrastinates from time to time. It’s human nature to want to delay tackling an essential, but unpleasant task. Sometimes all we are actually doing is prioritising effectively. But how can we tell whether putting off an important task is becoming our behavioural norm, and not the exception – and what can we do to reverse this unproductive and unhealthy trend?

Published in My Articles
Tuesday, 19 March 2013 11:56

YOU-Q: Finding Your Inner Winner

YOU-Q is a concept that I have developed out of my experiences as a practicing psychologist, as well as my travels around the world. YOU-Q is about living life to its full potential and finding your Inner Winner.

While it encapsulates emotional, spiritual and intellectual intelligence, YOU-Q is also so much more. It is about Getting Real – the importance of knowing and staying true to your value, purpose and vision. It’s about Changing Your Head Talk – how to silence the unhelpful messages we give ourselves and change our negative self-beliefs. And it’s about learning how to Relate well to others.

Monday, 25 March 2013 11:59

Relate

This refers to the way in which you relate to others. By learning essential communication and interpersonal skills, you will radically enhance your relationships with others. 

To help you do this you can:

Published in YOU-Q
Monday, 25 March 2013 11:57

Change your Head Talk

Head Talk is that inner voice which constantly gives us negative messages.  Changing your Head Talk means changing these negative beliefs and transforming the unhelpful messages you give yourself into positive messages. 

To help you do this you can:

  • Notice your conscious beliefs that stop you achieving your dreams, and create new beliefs that allow you to achieve them.
  • Write a list of affirmations and read them every day.
  • Seek help from a psychologist to make your unconscious beliefs conscious, so you can work with them. 
Published in YOU-Q