The process of challenging or testing negative thoughts is a crucial part of Cognitive-Behavioural Therapy. Challenging your negative thoughts requires you to answer many questions. The more you answer, the more you can ‘test’ your thinking. This poster gives you a list of useful questions to challenge or ‘test’ your negative thinking.
Read Change Your Thinking…. Change Your Life! for more information about how Cognitive-Behavioural Therapy works.