Saturday, 05 July 2014 00:00

Defeating Depression

Depression is the most common complaint of individuals seeking mental health care. By 2020 depression will be the 2nd most disabling health condition in the world (Lopez et al., 2006).

Alarming statistics perhaps and yet what is more alarming is that many people are not even aware that they are suffering from depression. They are not able to recognise the signs and symptoms of depression in themselves or others. This lack of knowledge is causing unnecessary suffering and it’s important that we change this state of ignorance and educate ourselves so that we can:

  • Understand depression
  • Recognise the signs & symptoms of depression
  • Explode the myths & misperceptions about depression
  • Treat and/or manage depression
Published in My Articles
Sunday, 06 April 2014 00:00

Understanding Bipolar Disorder

 Bipolar disorder (which used to be known as bipolar affective disorder, manic-depressive disorder or manic depression) is a type of mental illness (specifically a mood disorder) characterized by episodes of an elevated or agitated mood known as mania that often alternates with episodes of depression.

The symptoms can be subtle and confusing. Many people with bipolar disorder are overlooked or misdiagnosed – resulting in unnecessary suffering. With proper treatment and support, however, an individual with bipolar disorder can lead a rich and fulfilling life. So what is bipolar disorder and what can we do about it?

Published in My Articles
Friday, 08 October 2010 00:00

Sex Addiction: An Excuse or Illness?

Article as it appeared in the Vrouekeur magazine. By Lize Maritz (Translated into English)

Sex addiction has recently been a focus of media attention and many people are asking the question: "Is sex addiction a real disorder or just an excuse?"

Sex addiction is a real disorder, but it may not manifest itself in the way that the average person thinks - that is, it is not necessarily about engaging in the actual act of sex frequently. A person can be classified as a sex addict without in fact having any physical sex at all!

Published in Magazines
Friday, 25 June 2010 15:56

My Partner was Raped!

Article as it appeared in the Vrouekeur magazine. By Lize Maritz (Translated into English)

If your partner has been raped, it does not only change her (or his) life, it also changes yours. 

Such a traumatic experience can impose great strain on a relationship, but it is possible to survive it as a couple and in fact come out of it positively. For this to happen, you need to support each other and have the support of family and friends.

Published in Magazines
Friday, 18 June 2010 15:17

My Partner is Depressed

Article as it appeared in Vrouekeur magazine. By Lize Maritz (Translated into English)

There are thousands of people suffering from depression and many do not receive treatment. Their partners, however, suffer too and even less is said or done for them. This article is for the partners of those who suffer from depression.

Published in Magazines
Thursday, 01 April 2010 14:18

The Stress Bailout-Package

Article as it appeared in Wellness magazine. By Natasha Liviero

Managing moderate amounts of stress is a normal part of daily life. It’s when stress becomes relentless that dangers creep in. 

Published in Magazines

ADHD is one of the most common, yet incurable, childhood disorders. However, many other problems – some of which are as simple and common as an ear infection – can produce similar symptoms. How can we ensure our children receive the correct diagnosis, and what can we do to help them – and ourselves – effectively manage the disorder?

Published in My Articles
Wednesday, 06 March 2013 00:00

Sex Addiction - Myth or Malady?

In recent years, many famous actors and sports stars – Tiger Woods, Michael Douglas, David Duchovny and Charlie Sheen, among others – have cited sex addiction as the reason for their marital infidelity. Outwardly, this may seem to be the ideal excuse for “bad boy” behaviour – medically justifiable cheating! But is this an unfair assessment? Is sex addiction just an excuse, or is it a real disorder?

Published in My Articles