Wednesday, 02 October 2013 07:38

Finish What you Started

Article as it appeared in Weigh-Less Magazine. By Natasha Liviero

Are you in the habit of starting projects without completing them? We offer up some solid solutions for seeing things through to the end. 

Published in Magazines
Thursday, 01 November 2012 00:00

Summer State of Mind

Article as it appeared in Cosmopolitan magazine. By Kim Garner

Beach Love. Things are hotting up. Make this your hottest summer ever.

Published in Magazines
Monday, 01 October 2012 00:00

Let Them Clap for you

 Article as it appeared in Cosmopolitan magazine. By Kim Garner

Stop dissing yourself and take credit where it’s due. You deserve it!

Published in Magazines
Sunday, 20 May 2012 13:36

It's Never too Late...

"Fortune Favours the Brave" - Section of the main article as it appeared in Your Family magazine. By Kate Turner

While she loved her career as a successful psychologist, Durbanite, Claire Newton, 46, had also always dreamt of sailing the high seas. 

Published in Magazines
Saturday, 01 October 2011 00:00

Reach for the sky!

Article as it appeared in Weigh-Less magazine. By Natasha Liviero

We all have dreams and aspirations and we are all capable of great things. It's our belief in ourselves that determines whether we fulfill our potential or not. 

Published in Magazines
Saturday, 01 October 2011 00:00

Rebound From Rejection

Article as it appeared in Weigh-Less magazine. By Natasha Liviero

An unwelcomed fixture on the life circuit, rejection affects everyone in some way or form. From friends rebuffing issues close to our hearts, to lovers ending relationships and bosses declining deserved promotions ... life often draws more rejection than acceptance!

Published in Magazines
Monday, 01 August 2011 00:00

Getting to Grips With Insecurity

Article as it appeared in Wellness magazine. By Natasha Liviero

Feeling like you aren't good enough? Struggling with poor body image? Experiencing inner turmoil from lack of clear direction? If any of these feel fittingly familiar, you may suffer from a sense of insecurity.

Published in Magazines
Monday, 25 March 2013 11:57

Change your Head Talk

Head Talk is that inner voice which constantly gives us negative messages.  Changing your Head Talk means changing these negative beliefs and transforming the unhelpful messages you give yourself into positive messages. 

To help you do this you can:

  • Notice your conscious beliefs that stop you achieving your dreams, and create new beliefs that allow you to achieve them.
  • Write a list of affirmations and read them every day.
  • Seek help from a psychologist to make your unconscious beliefs conscious, so you can work with them. 
Published in YOU-Q

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