Monday, 26 August 2013 16:18

Character Traits Poster

(Presented as part of my YOU-Q: Finding Your Inner Winner talk and coaching journey)

Character Traits are words which you would use to describe someone, or which other people would use to describe you.

Have a look at the list and choose the 5 traits that you would like to be known for. 

Download

Published in Posters & Worksheets
Sunday, 20 May 2012 13:36

It's Never too Late...

"Fortune Favours the Brave" - Section of the main article as it appeared in Your Family magazine. By Kate Turner

While she loved her career as a successful psychologist, Durbanite, Claire Newton, 46, had also always dreamt of sailing the high seas. 

Published in Magazines
Monday, 09 May 2011 17:20

Secrets To Success

The Professional Speakers Association of Southern Africa (PSASA) has launched its first book, Secrets To Success In The Corporate World. It comprises 10 chapters, written by 10 members of the PSASA, and is aimed at equipping leaders who want to hone their skills and succeed in the corporate world, and in life.

My chapter is called Stop Sabotaging Your Dreams, in which I explore the reasons why we unconsciously, but effectively, sabotage our desire to live our dream life - and what we can do to change our faulty belief systems, and ultimately live the life we really want to.

If you would like to order copies of this book, please contact me.

Price: R140.00 (Excludes postage)

Published in Books
Tuesday, 19 March 2013 11:56

YOU-Q: Finding Your Inner Winner

YOU-Q is a concept that I have developed out of my experiences as a practicing psychologist, as well as my travels around the world. YOU-Q is about living life to its full potential and finding your Inner Winner.

While it encapsulates emotional, spiritual and intellectual intelligence, YOU-Q is also so much more. It is about Getting Real – the importance of knowing and staying true to your value, purpose and vision. It’s about Changing Your Head Talk – how to silence the unhelpful messages we give ourselves and change our negative self-beliefs. And it’s about learning how to Relate well to others.

Monday, 25 March 2013 11:59

Relate

This refers to the way in which you relate to others. By learning essential communication and interpersonal skills, you will radically enhance your relationships with others. 

To help you do this you can:

Published in YOU-Q
Monday, 25 March 2013 11:57

Change your Head Talk

Head Talk is that inner voice which constantly gives us negative messages.  Changing your Head Talk means changing these negative beliefs and transforming the unhelpful messages you give yourself into positive messages. 

To help you do this you can:

  • Notice your conscious beliefs that stop you achieving your dreams, and create new beliefs that allow you to achieve them.
  • Write a list of affirmations and read them every day.
  • Seek help from a psychologist to make your unconscious beliefs conscious, so you can work with them. 
Published in YOU-Q
Monday, 25 March 2013 12:00

Get Real

This involves becoming authentic, genuine and totally true to you. To achieve this requires answering three important questions - What are my values? What is my purpose? What is my vision? 

To help you do this you can: 

  • Spend time and effort getting to know your own personal values and creating your own personal vision.
  • Choose your own purpose.
  • Create a vision board that comes from your own inner being (not society's impositions).
  • Seek the help of a coach to help you find your values, vision and purpose. 
Published in YOU-Q

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