Magazines

Reach for the sky! - Article as it appeared in Weigh-Less magazine.

We all have dreams and aspirations and we are all capable of great things. It's our belief in ourselves that determines whether we fulfill our potential or not. By Natasha Liviero

Rebound from rejection - Article as it appeared in Weigh-Less magazine

An unwelcomed fixture on the life circuit, rejection affects everyone in some way or form. From friends rebuffing issues close to our hearts, to lovers ending relationships and bosses declining deserved promotions ... life often draws more rejection than acceptance! By Natasha Liviero

Getting to grips with insecurity - Article as it appeared in Wellness magazine

Feeling like you aren't good enough? Struggling with poor body image? Experiencing inner turmoil from lack of clear direction? If any of these feel fittingly familiar, you may suffer from a sense of insecurity. By Natasha Liviero

Trauma Can Derail Your Brain - Article as it appeared in Vroukeur magazine
(Translated into English)
Written by Lize Maritz

Exposure to trauma as a child, such as witnessing your parents ongoing violence towards each other, may have repercussions in your adult life. Most adults, however, do not associate their adult behavioural patterns with their childhood trauma. Understanding this link empowers you to make powerful changes in your life.

Sex Addiction: An Excuse or Illness? - Article as it appeared in the Vrouekeur magazine
(Translated into English)
Written by Lize Maritz

Sex addiction has recently been a focus of media attention and many people are asking the question: "Is sex addiction a real disorder or just an excuse?"

Sex addiction is a real disorder, but it may not manifest itself in the way that the average person thinks - that is, it is not necessarily about engaging in the actual act of sex frequently. A person can be classified as a sex addict without in fact having any physical sex at all!

My partner was raped! -  Article as it appeared in the Vrouekeur magazine
(Translated into English)
Written by Lize Maritz

If your partner has been raped, it does not only change her (or his) life, it also changes yours. 

Such a traumatic experience can impose great strain on a relationship, but it is possible to survive it as a couple and in fact come out of it positively. For this to happen, you need to support each other and have the support of family and friends.

My Partner is Depressed - Article as it appeared in Vrouekeur magazine
(Translated into English)
Written by Lize Maritz

There are thousands of people suffering from depression and many do not receive treatment. Their partners, however, suffer too and even less is said or done for them. This article is for the partners of those who suffer from depression.

The Stress bailout – package - Article as it appeared in Wellness magazine

Managing moderate amounts of stress is a normal part of daily life. It’s when stress becomes relentless that dangers creep in. By Natasha Liviero

Help! I am burning out!- Article as it appeared in the Vrouekeur magazine
(Translated into English)
Written by Tanya de Venter

Are you working more but feel as if you are getting less done?

Are you becoming more critical of your own, or other people's inabilities?
Have you lost your sense of humour?

If this sounds like you, you could be burning out. Take the Burnout Test to assess your risk, and read what you can do to help yourself.

Assert yourself at work - Article as it appeared in Woman's Value magazine.
Written by Lee Curry

Confident people find the working situation easier, and experience greater success. If you want to enjoy the benefits of being confident at work, then this is a useful article to read.

Practical, do-able advice which anyone can apply to their own life – with positive, tangible results.