E-Quipped to... Cope with Christmas

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	Hi Visitor E-Quipped to... Cope with Christmas Although the perception of Christmas and the Festive Season is one of fun, family, friends and festivities, for many it is a fraught and difficult time filled with stress, loneliness and arguments. Over the years, my December newsletters and articles have been focused on helping you to deal with these difficult issues. To help you cope this year, I thought it may be helpful to send you the links to all these resources on my site.

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	Here are the previous newsletters: E-Quipped to... Survive the Silly Season “Under the Limit” E-Quipped to... Be Happy This Christmas E-Quipped to... Create New Routines E-Quipped to... Banish the Christmas Blues E-Quipped to... Change Your Crazy Christmas! E-Quipped to... Bring Back the Joy! E-Quipped to... Create the True Spirit of Christmas Equipped to... Survive the Silly Season - Home Alone Equipped to... Survive the Silly Season – It’s All Relative! E-Quipped to… Conquer Clever Conversation Here are the articles that are referenced in those newsletters: Banishing the Christmas Blues Cheers! Here’s to Your Health! Creatures of Habit Attention on Assertiveness Poster: Basic Rights The Five Communication Styles Coping With Conflict Face up to Feedback (Giving and Receiving Constructive Criticism) The Art of Conversation Seven Common Conversation Errors… and How to Remedy Them Transactional Analysis – Part I (The Masks We Wear) Transactional Analysis – Part II (The Games We Play) Transactional Analysis – Part III (The Scripts We Follow) And a few additional articles that could be useful: Making Sense of Anger Poster: Anger Iceberg Model Circles of Control Destiny: Action or Accident? Change Your Thinking…. Change Your Life! Wishing you a merry Christmas and a happy festive season. Regards

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	About These Emails You may have been forwarded this email by a friend. In that case, allow me to introduce myself. I am a psychologist, speaker, trainer, coach and hat lover based in Kloof, a suburb of Durban, South Africa. I also do online counselling and coaching and I have clients all over the world. On my website you'll find lots of free articles, posters and worksheets. I have written and created them all with the intention of helping you find your inner winner. Read, them use them, share them! Click here to read previous newsletters and subscribe to receive my free newsletters (no more than 12 a year). Contact me for more information or visit my website: +27 82 491 1136 This email address is being protected from spambots. You need JavaScript enabled to view it.This email address is being protected from spambots. You need JavaScript enabled to view it."> www.clairenewton.co.za

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